4 Natural Approaches To Preventing Dementia

Dementia is a terrible condition that results in gradual memory loss that may degenerate further into more severe health matters, like Alzheimer's disease. Although traditional medical treatments have proven to be somewhat effective and are becoming more efficacious with advancements in research, and helpful facilities like Alta Ridge Communities provide care for loved ones, people are increasingly turning to natural sources and remedies for preventing the onset of dementia, hoping to preserve their mental health. Before embarking upon a more natural approach to dementia prevention, it is vital that you consult with your physician to determine whether your health history and state are suitable for this type of treatment approach.

From coral calcium supplements to omega-3 fatty acid tablets, people who are conscious about preserving their memory have a variety of options at their fingertips. Whether you are worried about dementia yourself or for someone in your family, consider these 4 natural approaches to try to prevent or possibly reverse dementia.

Coral Calcium

The supplement coral calcium has been used to try to alleviate the risk of dementia, cancer, and other serious medical conditions. The substance is a form of calcium carbonate taken from the shells of organisms that contribute to the formation of coral reefs. The substance is a source of minerals and nutrients that helps to bolster the body's cell production.

Huperzine A

This substance comes from a moss extract that has been employed traditionally in natural Chinese medicine practices. The substance simulates the function of cholinesterase inhibitors, which is a formal drug used to treat dementia and Alzheimer's disease. Huperzine A is thought to activate the chemicals in the body that can help the nerves better communicate with the brain. 

Omega-3 Fatty Acids

These fatty acids have been employed to alleviate dementia risk as well as both heart disease and stroke. Omega-3s are considered beneficial in facilitating blood flow to and from the heart, brain, and blood vessels. They also are adept at bolstering the membranes of nerve cells and anti-inflammatory functions, which helps protect the brain from inflammation due to oxidation. Many natural foods like salmon contain a good amount of Omega-3 acids, and many foods are also fortified with them (like eggs).

Phosphatidylserine

This product is a form of fat that composes most of the membranes that surround a nerve cell. With dementia, these membranes tend to disintegrate. Thus, advocates of the substance believe that it may strengthen these cell membranes and protect the integrity and function of the cell. Supplements featuring phosphatidylserine are now being sourced from soy products for the vegetarian minded.