Break The Bad Habits That Are Ruining Your Skin

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The health of your skin is crucial to your overall health. When you have bad habits that break down the integrity of your skin, it's time to start making better decisions. Here are some of these bad habits to watch out for:

Too Much Sun Exposure

Most people know that too much sun exposure isn't good for you, but knowing this is not enough. Even if you use sunscreen, you probably don't use enough, leaving you susceptible to the harming rays of the sun. When you are out in the sun for an extended period of time, cover your skin with clothing and make sure to apply sunscreen every two hours. It is never safe for your skin to get burnt from the rays of the sun.


Not only is smoking bad for your overall health, smoking will cause your skin to wrinkle, sag and look sickly. Smoking reduces your circulation, which your skin relies on in order to remain healthy. Poor circulation causes dry, weak skin that cracks easily. If you are a heavy smoker, watch out. The act of inhaling smoke will give your face wrinkles over time, much like squinting in the sun will give you wrinkles on your forehead. Stop smoking and give your skin the oxygen it needs to heal.

Using Abrasive Cleansers

While you may believe that getting oil and blackheads off your face with an abrasive soap works best, this is simply not true. Using abrasive soap that is meant for your body will cause your face to become dry, cracked and irritated from the harsh cleaner. Be gentle with your face, and only use cleaning products that are designed for the sensitive skin on your face.  If you have sensitive skin, avoid products that contain fragrance, as this can cause significant irritation.

Not Getting the Sleep You Need

Beauty sleep isn't just a myth. People need to get an adequate amount of rest each night to have healthy looking skin. This is because skin restores moisture while you are sleeping, and a lack of sleep causes skin conditions to get worse. Too little sleep also causes cortisol levels to rise from stress, and your skin will age faster when you don't get solid hours of deep, restorative sleep each night.

Gaining Weight

Although it is common sense, gaining weight puts a strain on your skin because it needs to stretch. If your skin loses elasticity, losing weight will result in saggy, stretch-marked skin. To keep your skin healthy, you should try to maintain a reasonable weight without going way up or way down in size.

For more information, contact a dermatologist like A Beach Medical Group For Dermatology.