How Vitamin B-2 Might Decrease The Light Sensitivity Issues You Experience
If you are starting to notice that your eyes are more sensitive to light than they used to be, you might be developing a condition called photophobia. This condition is quite common, and it might be something you can fix by taking vitamins. In fact, increasing your intake of Vitamin B-2 might help you solve this problem.
What is photophobia?
Photophobia is a condition that causes a person's eyes to be sensitive to light. It is not considered a disease, but rather a symptom of some type of other illness or deficiency in your body. If you have light-colored eyes, you are at a higher risk for developing this problem. You also have a much higher chance of having photophobia if you suffer from migraine headaches on a regular basis.
If you have this eye condition, it will cause you to squint your eyes when you see bright light. The severity of the condition varies greatly, though. Some people with this have to wear protective eyeglasses almost all the time, because any amount of light bothers them. For others, they must be exposed to really bright sunlight to develop sensitivity.
How does Vitamin B-2 affect this?
Research shows that one of the causes of light sensitivity is a deficiency of Vitamin B-2. Vitamin B-2 is also known as riboflavin, and this vitamin is important for your body for many reasons. Vitamin B-2 helps your body produce energy, metabolizes fats and proteins, and assists with your body's nervous system functions. Another key role of Vitamin B-2 is its ability to fight free radicals in your body.
Free radicals can destroy your eyes and vision, and they can make it harder for your eyes to fight the formation of cataracts. Because of this, people with a Vitamin B-2 deficiency may have a higher risk of developing cataracts, and they also have a high risk of developing light sensitivity.
The nutrients in this particular B vitamin are vital for the health of your eyes. This is why your eye doctor might recommend taking a Vitamin B-2 supplement from now on. Taking this supplement might also help you reduce the number of migraine headaches you experience.
If your eyes are becoming sensitive to light, you may want to try increasing the amount of riboflavin your body gets. If you are still having problems with light sensitivity, you may want to make an appointment with an eye doctor to find out what else you can do to stop this from happening.