Acne affects people of all ages and can really put a damper on your day. Getting a zit or two is especially frustrating when you have an important event coming up, like a wedding or job interview. However, if you make some lifestyle changes and start taking care of your skin better, you can keep pimples at bay. Here are five helpful tips for keeping your skin clear:
Do not Forget to Take Your Makeup Off
No matter how exhausted you are, you should never go to bed without taking off your makeup. If you sleep with your makeup on, dirt and oil can accumulate in your pores and lead to breakouts. Spending a few minutes cleansing your face every night can keep your skin nice and clear.
Regular physical activity does not just promote a healthy weight; it is also beneficial for your complexion. Exercise increases blood circulation to your skin, which can keep pimples away. However, make sure to shower right after you finish working out, as excess sweat on your skin can lead to breakouts.
Keep Your Stress Under Control
Too much stress is not good for any part of your body, including your skin. If you do not take control of the stress in your life, you are more likely to experience breakouts. Ease some of your anxiety with relaxing activities, such as yoga, deep breathing and meditation.
Remember to Exfoliate
Another good way to keep breakouts at bay is to exfoliate your skin once a week. Regular exfoliation can remove dead skin cells and clean your pores. Just be careful not to scrub your skin too hard while exfoliating, as it can lead to irritation.
Drink More Water
If your goal is to keep your skin as clear and as healthy as possible, you need to drink plenty of water throughout the day. Water helps flush out the toxins that lead to breakouts. Aim to drink at least eight cups of water a day. If you get tired of drinking plain old water, you can always add a lemon or lime to it.
Keeping your skin clear does not have to be a challenge. If you follow these helpful tips, you will be much less likely to experience breakouts. However, if you still can't get your acne under control, you should make an appointment with a dermatologist, like one from Medical Skin Care Center, soon to learn about different treatment options.