Your neck, which is a continuation of your cervical spine, is made up of an entire network of bones, nerves, joints, bones, and muscles. There are several things that can cause neck pain, including an irritation anywhere along the pathway of the nerves. In most situations, neck pain will diminish in a few days, but if you have pain that lasts for several months, it may be due to underlying medical issues that must be treated in order to eliminate the pain in your neck. Here are some of the most common, non-serious causes of neck pain and how the pain may be treated.
Your spine is designed to remain fairly straight. So, if you are continuously slouched over a computer or tilting your head at unnatural angles for hours at a time while reading or texting, it leads to poor posture, which may lead to neck pain. The best treatment for neck pain that is caused by poor posture is to attempt to improve your posture. Using ergonomic equipment, such as an ergonomic office chair, may help to reduce the strain on your spine and eliminate the pain in your neck. Alternative types of neck pain treatment, such as chiropractic manipulations, may also help to straighten your spine and limit the pain in your neck.
Sleeping in the Wrong Position
Waking up with pain and stiffness in your neck may be the result of sleeping in an awkward position. Using a pillow that doesn't provide support may also overextend your neck, which can lead to stiffness and neck pain. To remedy this problem, consider using a quality pillow that is made to support your neck in the specific position you sleep. For instance, if you are a side sleeper, invest in a pillow that made to support your neck and keep your spine straight while sleeping on your side. Alternative neck pain treatment for neck pain due to sleeping in the wrong position may include massage therapy or visiting a chiropractor for spinal adjustments.
Repetitive movement of your head, such as while swimming or doing work that requires you to continuously look from the computer to the desk, may lead to neck pain. The continuous turning of your head causes overuse of the tendons, ligaments, and muscles in your neck, which results in pain and stiffness in your neck. In many situations treating neck pain from repetitive movement can often be done at home by alternating between hot and cold therapy. Routine massage therapy and chiropractic treatments may help to keep your neck limber, which may reduce the risk of pain while doing activities that cause repetitive movement of your head.
If you experience chronic neck pain, it may be due to a more serious illness or injury, such as arthritis. If the pain in your neck doesn't subside after trying home remedies, such as hot and cold therapy, rest, or over-the-counter pain medications, you should seek medical attention to determine the cause and best treatment plan for the pain.